Here's an original recipe to keep you Aging Backwards, submitted by my friend G.I. Joe. We call him that because he's a retired Army Colonel, but if you saw him, you'd understand...He is definitely Aging Backwards! Joe's hot!
Joe's Champion Breakfast
1 heaping scoop of Natural Whey Protein (about 23 to 25 grams protein)
1/4 cup Quaker Quick Oats (or other oatmeal of choice)
1/2 cup frozen mixed berries (blueberries, blackberries, raspberries)
3/4 cup water
1 heaping tablespoon wheat germ
1 heaping tablespoon ground flax seed
1 heaping tablespoon almond butter
3 heaping tablespoons low fat plain yogurt
Place oatmeal, frozen berries and water in a bowl. Microwave for 3 minutes. Add Whey Protein, wheat germ, ground flax seed, almond butter and yogurt. Sweeten as desired with the sweetener of your choice. Stir all ingredients thoroughly
Want some juice with that?
1 cup Low Sodium V8 Vegetable Juice
1/4 teaspoon ground Turmeric
1/2 teaspoon ground Cinnamon
1/4 teaspoon ground Ginger
1/8 teaspoon ground Cayenne Pepper
Mix all ingredients thoroughly
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